‘I love getting my Pause box through the letterbox each month – it’s a real treat.’

Cerys Glen

How it works

  1. Sign up to Pause with a monthly donation to Mind of £7.50, and we’ll send you a treat in the post every month.
  2. Your box will encourage relaxation, creativity and reflection – to focus on and improve your wellbeing.
  3. And Pause isn’t just good for you. You’ll also be helping Mind support anyone experiencing mental health problems.

#pauseformind

Every year, one in four of us will experience a mental health problem.

We won't give up until everyone experiencing a mental health problem gets support and respect.

Your monthly donation will help us ensure no one has to face a mental health problem alone.

The power of wellbeing

We all have times when our wellbeing needs a boost. Pause is here to help you find the space to make that happen.

  • Notice

    How are you today? Your Pause box will help you find the time to acknowledge how you’re feeling.

  • Learn

    A new skill, goal or challenge can have a big positive impact on your self-esteem and wellbeing.

  • Connect

    It’s easy to feel disconnected sometimes. Pause will help you share, talk and connect with friends and family.

Got a question about Pause?