‘A great way to self soothe and begin to be a bit more mindful.’


How it works

  1. For just £7.50 a month, we will send you or a special someone a Pause box every month over the course of a year.
  2. Each Pause box brings something unique and promotes improved personal wellbeing through activities that encourage relaxation, creativity, and reflection.
  3. After receiving Pause boxes over the next 12 months, your monthly donations will continue so we can continue fighting for people experiencing mental health problems. You may cancel your donation at any time.


Every year, one in four of us will experience a mental health problem.

We won't give up until everyone experiencing a mental health problem gets support and respect.

Your monthly donation will help us ensure no one has to face a mental health problem alone.

The power of wellbeing

We all have times when our wellbeing needs a boost. Pause is here to help you find the space to make that happen.

  • Notice

    How are you today? Your Pause box will help you find the time to acknowledge how you’re feeling.

  • Learn

    A new skill, goal or challenge can have a big positive impact on your self-esteem and wellbeing.

  • Connect

    It’s easy to feel disconnected sometimes. Pause will help you share, talk and connect with friends and family.

Got a question about Pause?