A little me–time treat delivered to your door each month. Pause is here to boost your wellbeing and help support Mind too.
‘I love getting my Pause box through the letterbox each month – it’s a real treat.’Cerys Glen
Every year, one in four of us will experience a mental health problem.
We won't give up until everyone experiencing a mental health problem gets support and respect.
Your monthly donation will help us ensure no one has to face a mental health problem alone.
We all have times when our wellbeing needs a boost. Pause is here to help you find the space to make that happen.
How are you today? Your Pause box will help you find the time to acknowledge how you’re feeling.
A new skill, goal or challenge can have a big positive impact on your self-esteem and wellbeing.
It’s easy to feel disconnected sometimes. Pause will help you share, talk and connect with friends and family.